In the US, more people die each year from opioid drugs than from traffic accidents. The drugs kill around 100 Americans each day. They’re highly addictive, with about 25% of people who receive a prescription becoming addicted. Conventional treatments for opioid addiction are expensive and demonstrate limited success. According to the National Institute on Drug Abuse, treatment costs about $4,700 ...

Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

Did you know that meditation actually changes the physical structure of your brain? ...

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