Healthy, relaxing, rejuvenating—these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It’s the kind of workout that not only strengthens your physique but also helps you find inner peace.  If you’re thinking about starting ...

Here is a short list of the benefits of meditation, in western terms. ...

I love meditation because it “wakes me up” and allows me to experience life for real. ...

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