Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

Did you know that meditation actually changes the physical structure of your brain? ...

While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay. ...

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