With our lives filled with endless To-Do lists and emails to answer, it is no wonder more people are seeking opportunities to be still, re-center, and become present through meditation. Cannabidiol, better known as CBD, is a cannabinoid in the cannabis plant. Its surge in popularity over the past decade has welcomed the many published and ongoing clinical research studies ...

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

Did you know that meditation actually changes the physical structure of your brain? ...

While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay. ...

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