Most species experience two states in their physical body, either awake or asleep. In fact, there is a third state between the two, that is to keep the mind awake but let the body fall asleep. And this is exactly what meditation achieves. With this in mind, it is not difficult to understand that all the fantastical sensations that arise ...

With our lives filled with endless To-Do lists and emails to answer, it is no wonder more people are seeking opportunities to be still, re-center, and become present through meditation. Cannabidiol, better known as CBD, is a cannabinoid in the cannabis plant. Its surge in popularity over the past decade has welcomed the many published and ongoing clinical research studies ...

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

Did you know that meditation actually changes the physical structure of your brain? ...

While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay. ...

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