Every human is different, and each person has a different suite of preferences. But there is a special kind of human that’s attracted to this specific bundle of interests: Harry Potter, The Witcher, Avatar The Last Airbender (the TV show, obv), and Meditation. Strangely, when we were doing market research for Meditation Magazine, we found this mysterious confluence in an ...

When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to think that way. Future self journaling is writing to your future self like you ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

“Teachers devise their own tests, to inform them about their students’ progress and needs. They do their best because it is their professional responsibility. Like other professionals, as Pasi Sahlberg shows in his book, Finnish Lessons, Finnish teachers are driven by a sense of intrinsic motivation, not by the hope of a bonus or the fear of being fired. Intrinsic ...

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

“I remember my first visit with my guru. He had shown that he read my mind. So I looked at the grass and I thought, My god, he's going to know all the things I don't want people to know. I was really embarrassed. Then I looked up and he was looking directly at me with unconditional love.” -- Ram ...

I'd been seeking happiness in the greenness of the trees, in the brightness of the sky, in the warmness of the air -- in the environment all around me. I was seeking happiness outside of myself, when clearly, happiness comes from within. ...

Yes, everything is pointless. Yes, everything sucks. That doesn’t mean you have to be depressed about it :-) ...

I had no concept of how much anxiety was interfering with my daily life... until I took a Hypnobirthing course with my wife. ...

Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years. ...

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