Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

In college, Jesse Israel managed musical artists like MGMT. As he got older, Jesse got into meditation, and recently founded The Big Quiet, an organization that holds giant mass meditations in iconic locations around the world. Now he does huge meditation tours with Oprah. Check out our interview with Jesse below! ...

Wim Hof is known for climbing Everest in shorts, running a marathon in the Namib Desert with no water, and swimming under the ice in frozen lakes. He’s been injected with endotoxins in laboratories and shown that he can consciously control his immune responses. But Wim is more than just a superhuman; he’s learned his powers through meditative techniques reminiscent ...

It was a cold and dreary evening in Williamsburg, when we arrived at the Warsaw Theater to interview Trevor Hall. I was there as the social media manager for Meditation Magazine – to take photos, post instagram stories, and help coordinate the recording of the interview. But beneath the surface, my inner fangirl was brimming with anxiety and excitement. Trevor ...

You’re not dreaming. This is real life. It’s been trending in the national news for the past few days: Meatless Mondays in NYC Public Schools (and hospitals!!!) is now, officially, a thing! It’s a huge win for the animal rights movement; the NYC public school system alone serves nearly a million meals per day. This one single initiative will save ...

Alex Falk, a hip-hop artist since the age of 15, heals through music. As an adult, his definition of musician expanded to include crystal bowl sound meditations. His two worlds of sound collide, one inspiring the other. His background in hip-hop informs the freshness he brings to the cushion. Falk guides students into states of deep relaxation through sound meditations ...

Click the video above to watch the full interview, or read on for excerpts! (Also, make sure to subscribe to our YouTube channel, which is full of awesomeness!) We first met Ekaterina Ket in Ubud, Bali. Kevin was leading a meditation group at Hubud, the local coworking space, when Ekaterina sauntered into the circle with her Tibetan bowl. The joyful ...

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