The deepest spiritual experiences I’ve had in my life occurred during long, multi-day (or multi-week) meditation retreats. But in our western world of bite-sized-everything, meditation becomes, for many people, a five-minute practice… once every few days (maybe)… moments of presence, chopped up and disconnected from one another. While every moment of meditation is helpful, I’ve been thinking for the past ...

“Rupert Spira is one of the great souls. Read his books, and be clarified.”—Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, ...

A Moment for Me Giveaway | Meditation Magazine If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to ...

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