10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something… missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

Written by Lauren Miller, Edited by Felicia Crivello I never thought I would be writing about my experiences with health issues, but I believe it is a relatable story worth sharing.  Up until a couple months ago, I never foresaw the possibility of recovery in my future. I thought I was going to just keep living my daily routine of ...

Photo by Ankit Shukla It’s summer, 2015. I gaze out over the bridge of the cargo ship at the horizon, where the gray-blue waters of the Gulf of Oman meet the waxing twilight of the dawn. All week I’ve felt uneasy. Something is just not right in my life. Here I am an officer on a ship, a dream I’d ...

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

Meditation can improve most parts of your life. It can help with migraines, it can help with depression, it can help with social anxiety, and more. But what about sleep? Sleep is something that everyone needs to live and function at full capacity yet everyone struggles at some point to get enough of it. I don’t know anyone who hasn’t had at ...

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

At 24 years old, I moved from Canada to Tokyo. Over the next 2 years, my life fell apart. In the end, it was meditation that helped me get back on track. ...

One of the most powerful (and often overlooked) ways to reduce high blood pressure is through the use of meditation. ...

I don’t remember anything about the 2008 car crash we now call "The Accident." The medic urged my husband to hurry... to give him a chance to say goodbye. ...

© Copyright Meditation Magazine .

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Subscribe now to get free shipping for life!
    Get the coolest, hottest Meditation Magazine in the Universe delivered to your door, for only $15/year, with free shipping worldwide!
    Get the coolest, hottest Meditation Magazine in the Universe delivered to your door, for only $15/year, with free shipping worldwide!
    Subscribe now to get free shipping for life!