{"id":2537,"date":"2022-12-23T08:15:09","date_gmt":"2022-12-23T08:15:09","guid":{"rendered":"https:\/\/www.meditationmag.com\/blog\/?p=2537"},"modified":"2023-02-11T07:15:23","modified_gmt":"2023-02-11T07:15:23","slug":"zuri-adele-mindfulness-racism","status":"publish","type":"post","link":"https:\/\/www.meditationmag.com\/blog\/zuri-adele-mindfulness-racism\/","title":{"rendered":"Being Patient &amp; Sifting Through Emotions: Two Practices That Help Zuri Adele Respond Mindfully And Appropriately To Situations Of Injustice"},"content":{"rendered":"        \n        <div class=\"embedpress-gutenberg-wrapper source-provider-facebook aligncenter ep-clear   ep-content-protection-disabled inline\" id=\"\" data-embed-type=\"facebook \">\n            <div class=\"wp-block-embed__wrapper \">\n                <div id=\"ep-gutenberg-content-\" class=\"ep-gutenberg-content\">\n                    <div >\n                        <div class=\"ep-embed-content-wraper preset-default insta-grid ep-google-photos-carousel\"\n                            style=\"max-width:600px;margin-left:auto;margin-right:auto\"                                                                                                                >\n\n                            <div class=\"ose- ose-uid-ef29fd5c55e23d9a44c9d4f95a055560 ose-embedpress-responsive\" style=\"width:600px; max-width:100%; height: 100%; display:inline-block;\"><iframe loading=\"lazy\" allowFullScreen=\"true\" class=\"embera-facebook-iframe-616c3 embedpress-facebook--iframe\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fthemeditationmagazine%2Fvideos%2F818927432725636&width=600&height=450&show_text=true\" width=\"600\" height=\"450\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allowFullScreen=\"true\" title=\"Being Patient & Sifting Through Emotions: Two Practices That Help Zuri Adele Respond Mindfully And Appropriately To Situations Of Injustice\"><\/iframe>\u2013<\/div>                        <\/div>\n\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditation Magazine:<\/strong> Racial injustice can make us feel justifiably angry. That anger can help drive us to take action, but at the same time, it can also be a double-edged sword. As a meditator and racial justice advocate, how do you walk that line, and work with the anger that arises?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zuri Adele:<\/strong> Whoo! Yeah.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m an Aries, I got the fire! Everything I feel, whether I\u2019m in love, or I\u2019m angry, whatever it is, I feel like I\u2019m going to feel like that forever. Like in that moment, I\u2019m like, \u201cThis is the feeling that will last forever.\u201d So that is something specific that I\u2019ve really needed to work on. But it\u2019s a gift too, as a performing artist, to feel things in such a real way.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve learned that containment, and the emotional-spiritual martial arts, is a practice in itself. Two specific activities that help me work with my anger in a positive way are journaling and movement.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">JOURNALING<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Journaling is really helpful for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Writing out my feelings before sending a message or posting something on social media has helped me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if it\u2019s just a bullet-point list. It doesn\u2019t have to be cohesive, in the way where somebody else would need to read or understand it.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I just write out my feelings without judgment, and maybe address it to the person I know I\u2019m going to speak to.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then I let it sit for however long I can. That may be a minute, it may be an hour, it may be days, it may be weeks. But letting it sit, and reading it back, and sitting with it, helps me to make sure that I would say the same thing once that emotion passes. Or to see if I wouldn\u2019t! Or to see if some action has taken place in the meantime [that would change how I should respond].\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, it really helps me to know that: \u201cOkay. I was feeling all of this. It\u2019s all valid. And maybe there are more grounded ways, more compassionate ways, and more beneficial ways to all parties, for me to express this.\u201d<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">MOVEMENT PRACTICES<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">I feel things with my body.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s anxiety, anger, love, or lust\u2026 I feel those things from head to toe.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so boxing, or moving my body through a yoga practice, or going for a walk \u2013 anything where I move my body \u2013 that helps me strategize. It could just be walking around the house, watering the plants. Getting into motion helps me allow my feelings and thoughts to flow.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I find journaling and movement to be two of the best ways to find that line, [for how to work with anger in a positive way].\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Our anger is so appropriate, and so valid, and it is most effective when we express it from the place of Unconditional Love, as best as we can.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026for ourselves first, which is that journaling practice. And then to the person receiving it.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because there is a common goal. Even with the people who we think think the most differently from us, there\u2019s a common goal that we can find. We can completely disagree on how to get there. We can even disagree that our goals are common. But if you really get to the root, the goal is common.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, allowing myself to sift through my emotions around [racial injustice], and not to water it down, or gaslight myself either, helps me to pull out: \u201cWhat\u2019s really true?\u201d\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking that time requires patience with ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We were talking earlier [in this interview] about not rocking the boat. We don\u2019t want to keep people waiting! We\u2019re told, especially as women, that we need to give what is asked of us, so that we can continue to be desirable, and easy to work with, and all of that.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So being patient with ourselves enough to sift through our emotions is such a huge practice in terms of finding that line and balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"803\" height=\"1024\" data-id=\"2539\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-2.01.41-AM-803x1024.jpeg\" alt=\"\" class=\"wp-image-2539\" srcset=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-2.01.41-AM-803x1024.jpeg 803w, https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-2.01.41-AM-235x300.jpeg 235w, https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-2.01.41-AM-768x979.jpeg 768w, https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-2.01.41-AM.jpeg 1004w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To get this issue (and also get 4 more issues in your first year), don\u2019t forget to subscribe! <a href=\"https:\/\/www.meditationmag.com\/product\/digital-subscription\">Digital mag<\/a> | <a href=\"https:\/\/www.meditationmag.com\/subscribe\">print magazine<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation Magazine: Racial injustice can make us feel justifiably angry. That anger can help drive us to take action, but at the same time, it can also be a double-edged sword. As a meditator and racial justice advocate, how do you walk that line, and work with the anger that arises? Zuri Adele: Whoo! Yeah.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Being Patient &amp; Sifting Through Emotions: Two Practices That Help Zuri Adele Respond Mindfully And Appropriately To Situations Of Injustice - Meditation Magazine<\/title>\n<meta name=\"description\" content=\"Zuri And Jovanna Had A Beautiful Conversation Aboutworking Mindfully With Theanger That Arises From Racialinjustice. 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