{"id":2132,"date":"2020-06-24T01:47:37","date_gmt":"2020-06-24T01:47:37","guid":{"rendered":"https:\/\/www.meditationmag.com\/blog\/meditation-for-beginners\/"},"modified":"2020-06-24T01:47:37","modified_gmt":"2020-06-24T01:47:37","slug":"meditation-for-beginners","status":"publish","type":"post","link":"https:\/\/www.meditationmag.com\/blog\/meditation-for-beginners\/","title":{"rendered":"Meditation For Beginners"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many different kinds of meditation. But where should you start?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Click the video above to start watching our new online course: Meditation For Beginners!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person. There are many different kinds of meditation. But where should you start? Click the video above to start watching our new online course: Meditation For Beginners!<\/p>\n","protected":false},"author":4,"featured_media":1170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-meditate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation For Beginners - Meditation Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditationmag.com\/blog\/meditation-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation For Beginners - Meditation Magazine\" \/>\n<meta property=\"og:description\" content=\"Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person. 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