{"id":2107,"date":"2020-11-23T20:09:56","date_gmt":"2020-11-23T20:09:56","guid":{"rendered":"https:\/\/www.meditationmag.com\/blog\/a-medium-perspective\/"},"modified":"2020-11-23T20:09:56","modified_gmt":"2020-11-23T20:09:56","slug":"a-medium-perspective","status":"publish","type":"post","link":"https:\/\/www.meditationmag.com\/blog\/a-medium-perspective\/","title":{"rendered":"Meeting In The Middle &#8211; A Medium Perspective"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>The Meaning of Meditation <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Born and raised in Baltimore, Ontario, Canada &#8211; meditation wasn\u2019t a general topic of discussion at the dinner table. My <a href=\"https:\/\/www.meditationmag.com\/how-to-meditate\/meditation-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\">introduction into meditation<\/a> began when I studied Child and Youth Work in Kingston, Ontario. Guided meditations were taught as an effective exercise that helps assist in self-regulation; helping to calm down the brain and nervous system (whether that\u2019s anxiety, sadness, anger, etc.) in order to regain balance within the mind, body, and spirit. Breathing technique is key; among many other aspects that can impact your overall experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shortly after college and discovering that I am a medium &#8211; meditation became a prime focus. Society, in my opinion, tends to have a one track mind and what we see in Hollywood movies creates an everlasting impression of how we incorporate meditation into our daily routine. I\u2019ve come across a lot of people that become frustrated with it; making it more complicated for themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My mission and goal as a medium comes with one simple phrase: <em>\u201cWhere spirituality meets practicality.\u201d&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/blake-medium-1.jpg\" alt=\"\" class=\"wp-image-10213\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Life is complicated enough. <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I consider meditation to be anything that helps shutdown and calm your mind; reconnecting the mind, body, and spirit. This could be: listening to music, going for a nature walk with the dog, having a salt bath, or reading a good book &#8211; just to name a few!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mediumship\" target=\"_blank\" rel=\"noreferrer noopener\">psychic mediums<\/a> are becoming more prominent in the public eye, I feel people only see the <em>\u201csugar-coated\u201d<\/em> aspects of what it&#8217;s like to be a medium. Since my spiritual awakening, I feel that meditation has protected and saved me during turbulent times; especially the past 5 years, becoming a lifeline. What people don\u2019t realize, we tend to experience: <em>troubles sleeping, racing thoughts, anxiety, feeling others emotional pain, receiving and\/or giving difficult\/uncomfortable messages<\/em> &#8211; all at the same time walking down our own pathway in life. Just because we\u2019re mediums, doesn\u2019t mean that we\u2019re not human.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medium, such as myself, is able to connect with those who have passed on to the other side. From my experience, it can affect you mentally, physically, and emotionally &#8211; that is where meditation really comes into play! There are times where you set specific boundaries and you\u2019re able to tune out visits from spirit; other times there&#8217;s moments where spirit makes it quite clear a message needs to be delivered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have moments where you are visited by clients\u2019 loved ones hours or even days before a scheduled reading &#8211; sometimes even interrupting our sleep. When connecting, we tend to feel anxious and restless; shortly before the conversations begin. Spirit communicates through our senses &#8211; seeing, hearing, touching, tasting, and smelling; whichever method they chose to use to communicate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In my opinion, meditation is essential with being a medium.<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It not only helps to calm your mind, but it also compartmentalizes your thoughts; hosting <em>\u201cstaff meetings\u201d<\/em> with your team (<em>consisting of guides, angels, ancestors, and loved ones<\/em>) on the other side to ensure everything is in order or to gain guidance; the <em>\u201cbehind the scenes\u201d<\/em> when facilitating a reading. <a href=\"https:\/\/www.meditationmag.com\/how-to-meditate\/meditation-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation<\/a> helps with staying grounded; assisting in the relief of emotional and mental stresses associated with connecting to the other side. Feeling the emotions of others; or a term known as <em>\u201cempathic\u201d<\/em> can be managed with a regular meditation routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>\u201cThings happen for us, not to us.\u201d<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This has been my newfound philosophy on life. I think we all tend to forget just one thing: there is no such thing as a <em>\u201cpain free\u201d<\/em>  life and we have to feel raw and true emotion in order to heal ourselves. Let\u2019s face it, life is hard work; what would the purpose of life be if we didn\u2019t need to learn anything?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where I believe that creating an inner relationship with self and adapting\/forming a personal relationship with a higher power\/belief system is crucial and important. Meditation is more complex than we realize. It\u2019s multi-layered. It\u2019s meant to be a time to spend some quality time within ourselves.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/higher-power-1.jpeg\" alt=\"\" class=\"wp-image-10246\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">That being said, with a quiet mind &#8211; brings opportunity for self-development; which leaves us feeling terrified. We\u2019re so used to the outside noise distracting us from things that we may be avoiding and it&#8217;s painful. That\u2019s why we avoid it. It\u2019s so uncomfortable. It\u2019s so much easier to ignore it then to go through the process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation has and continues to have a lasting impact on my life and practice as a medium. With all that has been thrown at me over the years, I don\u2019t feel that I\u2019d be writing this article right now. The growth that comes from it is purely immeasurable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that is what meditation means to me as a medium, but more importantly, as Blake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Meaning of Meditation I\u2019ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":1261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[265,16,3,266,267,42,268],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-why-meditate","tag-guided-meditation","tag-meditate","tag-meditation","tag-medium","tag-mediumship","tag-mindfulness","tag-psychic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meeting In The Middle - A Medium Perspective - Meditation Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditationmag.com\/blog\/a-medium-perspective\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meeting In The Middle - A Medium Perspective - Meditation Magazine\" \/>\n<meta property=\"og:description\" content=\"The Meaning of Meditation I\u2019ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditationmag.com\/blog\/a-medium-perspective\/\" \/>\n<meta property=\"og:site_name\" content=\"Meditation Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Meditation-Magazine-565383236930078\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T20:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/Spiritual-Medium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blake Payne\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blake Payne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/a-medium-perspective\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/a-medium-perspective\\\/\"},\"author\":{\"name\":\"Blake Payne\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/76eb4e2dd20f65389c5fc260c457f55e\"},\"headline\":\"Meeting In The Middle &#8211; 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