{"id":2098,"date":"2021-02-04T00:02:52","date_gmt":"2021-02-04T00:02:52","guid":{"rendered":"https:\/\/www.meditationmag.com\/blog\/a-moment-for-me\/"},"modified":"2021-02-04T00:02:52","modified_gmt":"2021-02-04T00:02:52","slug":"a-moment-for-me","status":"publish","type":"post","link":"https:\/\/www.meditationmag.com\/blog\/a-moment-for-me\/","title":{"rendered":"Free Giveaway! &#8220;A Moment For Me&#8221;"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">A Moment for Me Giveaway | Meditation Magazine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you could do one thing for yourself today, why not do a quick mindfulness ritual?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just\u00a0<em>be<\/em>. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don\u2019t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started\u2014right now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u201cThese mindfulness rituals open us to the beauty, goodness, and potential for awakening that is available every day of our lives.\u201d<strong>\u2014Tara Brach<\/strong>, author of\u00a0<em>Radical Acceptance<\/em>\u00a0and\u00a0<em>Radical Compassion<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Just click the banner below and enter up to 6 times for your chance to win a free copy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gleam.io\/T6PnG\/a-moment-for-me-giveaway-meditation-magazine\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/Meditation-Magazine-Moment-for-Me-Banner-NHP.jpg\" alt=\"Meditation Magazine Moment for Me Banner - NHP\" class=\"wp-image-11673\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Moment for Me Giveaway | Meditation Magazine If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just\u00a0be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giveaways"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Giveaway! &quot;A Moment For Me&quot; - Meditation Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditationmag.com\/blog\/a-moment-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Giveaway! &quot;A Moment For Me&quot; - Meditation Magazine\" \/>\n<meta property=\"og:description\" content=\"A Moment for Me Giveaway | Meditation Magazine If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just\u00a0be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditationmag.com\/blog\/a-moment-for-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Meditation Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Meditation-Magazine-565383236930078\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kevin.ellerton\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T00:02:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/A-Moment-For-Me-Meditation-Magazine-Giveaway.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kevin Ellerton\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin Ellerton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/a-moment-for-me\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/a-moment-for-me\\\/\"},\"author\":{\"name\":\"Kevin Ellerton\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/1116a060c43d0d9dbf2c522ea4f9f2f9\"},\"headline\":\"Free Giveaway! 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