{"id":2077,"date":"2021-05-21T17:29:13","date_gmt":"2021-05-21T17:29:13","guid":{"rendered":"https:\/\/www.meditationmag.com\/blog\/how-to-get-started-with-yoga\/"},"modified":"2021-05-21T17:29:13","modified_gmt":"2021-05-21T17:29:13","slug":"how-to-get-started-with-yoga","status":"publish","type":"post","link":"https:\/\/www.meditationmag.com\/blog\/how-to-get-started-with-yoga\/","title":{"rendered":"How To Get Started With Yoga: Everything A Beginner Should Know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Healthy, relaxing, rejuvenating\u2014these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It\u2019s the kind of workout that not only strengthens your physique but also helps you find inner peace.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re thinking about starting a yoga practice, then great! This is a good way to start a healthy and positive lifestyle.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, being a beginner at yoga can also be quite intimidating. There are just so many things to learn such as the different styles, Sanskrit names of the poses, how to execute the poses, and many more. It\u2019s understandable if you feel kind of overwhelmed by it, most people do at the beginning!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the good thing is, you are willing to learn. You have an intent of learning and applying yoga in your life. Surely, it\u2019s going to be a challenging process but it will also be filled with fun and meaningful experiences. Fortunately, this article will give you an ultimate guide on everything you need to know about yoga. Read on first before grabbing and rolling out that yoga mat!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is yoga?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This may be a very basic question\u2014but it\u2019s always good to start from the beginning.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is a meditative form of workout that originated in India wherein you execute different poses accompanied by proper breathing techniques. It mainly consists of slow-paced and precise movements that are meant to strengthen and tone parts of your body, especially the muscles and joints. It also has developed so many styles and variations over the years to serve the different needs of the body. Furthermore, yoga is an inclusive type of exercise that is made for people of all ages and sizes.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are worried about not doing it right in the beginning, that\u2019s okay. Yoga classes allow every student to learn at their own pace. The important thing is that you are comfortable doing the poses. Yoga isn\u2019t just about working out and getting into fitness; it is about connecting with the earth and yourself.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of yoga?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.meditationmag.com\/wp-content\/uploads\/2021\/05\/benefits-of-yoga-1.png\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/benefits-of-yoga-1.png\" alt=\"\" class=\"wp-image-26998\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is a great workout that focuses on improving your health through the means of self-healing. The movements involved may be considered passive and slow-paced compared to other forms of vigorous exercises, but yoga manages to provide countless numbers of benefits to the mind and body.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga practice is an essential part of a good lifestyle. To prove that, here are some of yoga\u2019s notable benefits:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>improves your strength, balance, and flexibility<\/li><li>improves blood circulation, respiration, and cardio<\/li><li>maintains metabolism<\/li><li>protection from injury<\/li><li>weight loss<\/li><li>reduces stress and anxiety<\/li><li>reduces insomnia<\/li><li>develops mindfulness and a positive attitude towards life<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the styles of yoga for beginners?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Since yoga has so many styles and variations, it may a little overwhelming to choose which one\u2019s the best for you. To help you decide, listed below are some of the common styles of yoga:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Hatha yoga\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha yoga is a slow-paced type of yoga that involves precise movements. This is considered to be a gentle type of yoga class because there are pauses in between yoga poses.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Ashtanga, Vinyasa, and Power yoga\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These yoga classes involve a sequence of poses that are energetic and vigorous. If you want to work on your cardio, going for a style of yoga that\u2019s filled with continuous powerful movements is a good idea.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Restorative yoga\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is the practice of asanas wherein yoga poses are held longer compared to other classes. The use of props for support is often needed here.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Hot yoga\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Living up to its name, hot yoga is where you practice a series of 26 different poses in a room that\u2019s heated up to 105 degrees Fahrenheit. The profuse sweating will help you detoxify and stretch your body even better.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Kundalini yoga\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A style of yoga that\u2019s known for its \u201chealing\u201d effect, Kundalini involves yoga poses accompanied by breathing exercises and meditation. It aims to help us unlock our spiritual energy at the base of our spine.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What should I expect from yoga?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing yoga for the first time can sometimes give you the jitters, especially if you are not used to engaging in physical activity with strangers. You might be feeling a little self-conscious that you might not learn or progress as fast as the others do. Have a little insight on what to expect from yoga so that you won\u2019t feel too nervous knowing what\u2019s bound to happen.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lots of breathing exercises\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing techniques are a major part of yoga practice. During the actual yoga classes, you will find yourself doing a lot of inhaling and exhaling as you move about. According to a yoga therapist, our breath is associated with our energy. Changes in the breath affect the cardio and nervous system.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Series of yoga poses\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga, unlike other forms of exercise, does not necessarily require the need of workout equipment. It\u2019s more of focusing on your body and your inner energy. Expect that you will be executing series of poses that are meant to tone and strengthen your body. Some might be challenging for you to do, but you can always modify it to your capability especially if you are a beginner.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Feeling uncomfortable<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Concerning the point stated above, doing certain poses for the first time may feel awkward or stiff. You might feel a little discomfort here and there. That\u2019s normal, considering that it\u2019s your first time. Eventually, your body will warm up to the movements and you will be doing better as long as you practice yoga consistently.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A yoga teacher will be guiding you\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One good thing about yoga is that a yoga instructor is present in every class. The teacher will guide the students on how to do the poses and assist whenever necessary. If you have any questions or concerns, you can always ask the yoga instructor to help you out.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The need for props<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/guide-to-yoga-props-00-722x406-2.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/guide-to-yoga-props-00-722x406-2.jpeg\" alt=\"\" class=\"wp-image-26996\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Some yoga classes and poses might need the support of props. There will be times when you will be needing blankets, pillows, bolsters, and other yoga props to help you execute the poses right. Most of the time these are available in yoga studios but you are more than welcome to bring your own.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Differences in progress<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind that your level of understanding is not the same as everyone else\u2019s. Chances are you won\u2019t be progressing as fast as the other yoga practitioners. There is also a possibility that you\u2019re a fast learner. Learning paces are different, the important thing is you do your best to keep up.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Your body will be sore\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare to feel some soreness the next day after your first yoga class. It is nothing to be worried about\u2014during yoga classes you tend to use a lot of your muscles. The first time you take a yoga class might wake up your body in a new way but you\u2019ll eventually get used to it as you practice regularly.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>What should I do to prepare for my yoga practice?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know what to expect, it\u2019s time for you to know how to prepare. Yoga requires a lot of dedication, commitment, and preparation. You need to equip yourself well before rolling out that mat.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what do you need to prepare before joining a yoga class?\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Familiarize yourself with basic yoga poses<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/yoga-for-beginners.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/yoga-for-beginners.jpeg\" alt=\"\" class=\"wp-image-27065\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to study even the basic yoga asanas. You don\u2019t have to be a total expert on yoga right away, but it would help you learn better if you have an initial idea of what you are going to do. You can learn it on your own with the help of the internet. Try watching videos and reading articles on how to do the yoga poses.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avoid heavy meals before the class<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating is a must before physical activity. However, eating too much will make it difficult for you to work out and it can also be dangerous to the body. Make sure to eat a light meal before your yoga class so that your body will have the necessary energy and nutrients that it needs but you won\u2019t also be feeling full or bloated.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Talk to the yoga teacher\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let the yoga teacher know that it\u2019s your first time joining a yoga class. This way, they will get to know your needs and limitations. They will be investing a little more focus on you and will guide you as you navigate your way through the yoga session.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Arrive early\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Punctuality is also a good quality to embody in practicing yoga. Try to arrive on time or even earlier at the yoga studio so that you have time to relax and prepare yourself physically and emotionally. Arriving early means getting find a good spot in the studio and having time to introduce yourself to the assigned yoga instructor.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which yoga poses are best for beginners?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To get started with yoga, you should know about the yoga movements. Not all poses and postures are optimal for beginners. Some are a little complicated to do.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re feeling overwhelmed, you can read below to determine which yoga poses are great for you:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mountain Pose \u2013 <\/strong>a standing pose that aims to help you get a sense of your feet; it\u2019s a preparation pose<\/li><li><strong>Downward-Facing Dog Pose \u2013 <\/strong>this helps strengthen the body\u00a0<\/li><li><strong>Child\u2019s Pose <\/strong>\u2013 aims to reduce the tension in the body\u00a0<\/li><li><strong>Tree Pose \u2013 <\/strong>develops your ability to focus and balance with proper breathing\u00a0<\/li><li><strong>Triangle Pose <\/strong>\u2013 this is good for strengthening and toning your legs\u00a0<\/li><li><strong>Bridge Pose <\/strong>\u2013 this strengthens and satisfyingly stretches the front part of your body\u00a0<\/li><li><strong>Plank Pose <\/strong>\u2013 engages and strengthens your abdominal region\u00a0<\/li><li><strong>Corpse Pose <\/strong>\u2013 this is centered on the relaxation of the body; often done at the end of the session<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How often should a beginner do yoga practice?\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended that beginners start by practicing yoga at least three to five times a week. You can start slow and little as long as you maintain consistency. As time passes by, your body will eventually adapt to the routine. Soon enough you will find yourself being able to do yoga at least five to six times per week.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have health-related issues or existing medical conditions, it would be best to consult a doctor or reach out to a yoga instructor first.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I teach myself yoga?\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can start yoga practice on your own by reading about it or watching videos to guide you. Some of us do not have the luxury to pay for actual yoga classes, so extra measures were made to cater to those people. Yoga is one of the most inclusive types of workout. As long as you have got the perseverance and dedication to practice yoga, you can surely learn it yourself.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, for the full experience, it is recommended for beginners to learn in a yoga studio where a yoga instructor can teach them in person.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How do I start doing yoga at home?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You may want to get started with yoga at home and many other people do it for several reasons. If you find yourself tied to your house possibly due to your other responsibilities or if you cannot afford to apply for yoga classes in a studio yet, then you can start at home.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All you have to is find an area in your house that\u2019s spacious enough for you to move around in. You will be needing a yoga mat and a bunch of props that you might require to support you in some poses. For the actual sessions, you can watch videos on the internet to guide you through the process. The advantage of this is that you will be more comfortable learning within the confines of your home.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, relaxing, rejuvenating\u2014these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It\u2019s the kind of workout that not only strengthens your physique but also helps you find inner peace.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":1583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[325,326,38,16,200,151,43],"class_list":["post-2077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-begginer","tag-begin","tag-benefits","tag-meditate","tag-practice","tag-wellness","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Started With Yoga: Everything A Beginner Should Know - Meditation Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditationmag.com\/blog\/how-to-get-started-with-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Started With Yoga: Everything A Beginner Should Know - Meditation Magazine\" \/>\n<meta property=\"og:description\" content=\"Healthy, relaxing, rejuvenating\u2014these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It\u2019s the kind of workout that not only strengthens your physique but also helps you find inner peace.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditationmag.com\/blog\/how-to-get-started-with-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Meditation Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Meditation-Magazine-565383236930078\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-21T17:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/woman_doing_yoga1296x728-header-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ossian Rey\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ossian Rey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/\"},\"author\":{\"name\":\"Ossian Rey\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/ec2c840ebea65edd4639dd64933a9614\"},\"headline\":\"How To Get Started With Yoga: Everything A Beginner Should Know\",\"datePublished\":\"2021-05-21T17:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/\"},\"wordCount\":2075,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/woman_doing_yoga1296x728-header-1.jpeg\",\"keywords\":[\"begginer\",\"begin\",\"benefits\",\"meditate\",\"practice\",\"wellness\",\"yoga\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/\",\"url\":\"https:\\\/\\\/www.meditationmag.com\\\/blog\\\/how-to-get-started-with-yoga\\\/\",\"name\":\"How To Get Started With Yoga: Everything A Beginner Should Know - 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