{"version":"1.0","provider_name":"Meditation Magazine","provider_url":"https:\/\/www.meditationmag.com\/blog","author_name":"Bob Tenbarge","author_url":"https:\/\/www.meditationmag.com\/blog\/author\/bobtenbarge\/","title":"My Metta Meditation for the World - Meditation Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xDNYtbLPwH\"><a href=\"https:\/\/www.meditationmag.com\/blog\/metta-meditation\/\">My Metta Meditation for the World<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.meditationmag.com\/blog\/metta-meditation\/embed\/#?secret=xDNYtbLPwH\" width=\"600\" height=\"338\" title=\"&#8220;My Metta Meditation for the World&#8221; &#8212; Meditation Magazine\" data-secret=\"xDNYtbLPwH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.meditationmag.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/12\/sjdjsj.png","thumbnail_width":497,"thumbnail_height":563,"description":"Metta meditation is a great way to share love and compassion with ourselves and others, with the hope that we can accept others for who they are, no matter what we may have thought or felt about them in the past."}