{"version":"1.0","provider_name":"Meditation Magazine","provider_url":"https:\/\/www.meditationmag.com\/blog","author_name":"Kevin Ellerton","author_url":"https:\/\/www.meditationmag.com\/blog\/author\/admin\/","title":"Meditation in Motion - Meditation Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"y5Y5W52BTh\"><a href=\"https:\/\/www.meditationmag.com\/blog\/meditation-in-motion\/\">Meditation in Motion<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.meditationmag.com\/blog\/meditation-in-motion\/embed\/#?secret=y5Y5W52BTh\" width=\"600\" height=\"338\" title=\"&#8220;Meditation in Motion&#8221; &#8212; Meditation Magazine\" data-secret=\"y5Y5W52BTh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.meditationmag.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.meditationmag.com\/blog\/wp-content\/uploads\/2022\/05\/Screen-shot-2014-11-24-at-9.08.38-PM.png","thumbnail_width":1126,"thumbnail_height":594,"description":"When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing \u201cformal, sitting meditation.\u201d However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves."}