Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today. ...

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the "center" of your visual field. ...

Step 1: Realize that you are experiencing your environment right at this very moment... mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now. ...

Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my eyes. ...

One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a “religious” activity, a "Hindu tradition" or “Buddhist ritual” of some kind. In truth, meditation (as it’s used today) is simply an exercise to strengthen the brain. ...

No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively. ...

Here is a short list of the benefits of meditation, in western terms. ...

Why do some people like to ponder, while others love to socialize? Why is the introvert so good at math, while the extravert is so good with people? Is there a way that we can combine the good parts of both the Introvert and the Extravert, to become — something never seen before on the face of the Earth — ...

Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure the disorders of the mind. The problem is that most of the disorders that we attempt to treat through thinking and analyzing are arising from that very thing: thinking, and analyzing! ...

The difference between “niceness” and “kindness” is night and day, yet people often use these two words interchangeably, assuming that they’re “basically the same thing.” Well, I hope that I can help clear up that misconception with this article. ...

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